1. Reduce your sugar intake (added sugar as well as naturally-occurring sugars in honey, fruit juices and syrups) and choose better alternatives where possible.

2. Drink plenty of water and limit sodas, energy drinks, fruit juices and sweetened tea. Also, drink water after eating especially when something sugary was consumed in order to rinse of sugars and food particles.

3. Eat sugar at meal times rather than during the day in order to limit the amount of sugar attacks taking place.

4. Use sugarless alternatives (like Xylitol), especially when chewing gum or drinking multiple sweetened coffees/ teas during the day.

5. Maintain a fixed twice daily dental hygiene routine that include brushing and flossing and visit your dental hygienist twice a year.